Every smoker knows they should quit. It is not a common occurrence to have a smoker remark on how much they are improving their health by smoking weed. A nonsmoker won't know what quitting entails. People that used to smoke do know how hard it is though. Take some time to read advice from some who have walked in your shoes.
To raise the probability that you will succeed in your wish to quit smoking weed, try compiling a list on paper of the positive and negative consequences of quitting. When you write something down, it can work to adjust your frame of mind. Your efforts will be easier this way because you will be focused on your goal.
When you decide to quit smoking weed, be sure to tell your family and friends. This can help you to create a support group to facilitate the process. With this support, you can optimize your chance to quit successfully.
If traditional methods haven't worked, consider hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
One of the benefits of quitting smoking weed is improving the health of your family. Secondhand smoke can lead to many grave health issues. Your health, and the health of those you love, will improve dramatically when you quit. Not only will you be saving your own life, you will be keeping your loved ones healthy.
You need to accept that you'll need help to quit. Get support from your family and friends and tell them that you are attempting to quit smoking weed and that you would like it if they help you accomplish that goal. You might also want to consider joining a support learn here group for people that are trying to stop smoking weed. Having a talk with those who are sharing the same experience can help you through the process.
Just stop smoking weed if you really want to quit. The most effective way to quit is just stop. Just do it, give up smoking weed cold turkey and never start up again. This strategy may not be the easiest method of quitting. However, this method has been shown to actually be more effective, as time goes by.
Make sure to thoroughly clean your home when you decide to quit smoking weed, if you normally smoke inside. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking weed.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
After all that you have learned, you should feel a lot more confident in quitting the bad habit of smoking weed for good. If you know another person who is trying to stop smoking weed, share this information with them!